Steel Cut Oats Ingredients: Steel cut oats Flaxseed Bananas Honey Chia seed Almond milk

Fresh Pico Mix together: Sliced cherry tomatos Diced red onion Chopped cilantro Lime juice Salt

Mock Rio Dressing Ingredients: 1 cup mayo 1/2 cup buttermilk 1 pack dry ranch mix 1 cup cilantro 3 skinless tomatillos 3 cloves garlic 1/4 tsp cayenne pepper 2 tbsp fresh lime juice Directions: Blend all together & refrigerate until use.

Roasted Garlic & Artichoke Chicken Ingredients: 6 chicken breasts (butterflied) 2 cups artichoke hearts 1 cup fresh parsley 1 clove roasted garlic 1/2 cup avocado oil 1/2 lemon, juiced 1 tsp course salt Directions: In a food processor mix up all ingredients except the chicken. Spoon mixture into chicken breasts & bake at 350 for […]

Antipasto Salad Ingredients: Fresh greens Cherry tomatoes Black & green kalamata olives Salami Artichoke hearts Fresh mozzarella Quinoa Olive Oil Italian salad dressing

BBQ Chicken Salad with Cilantro Ranch Ingredients: Chicken breast marinated in BBQ sauce Salad mix 1 can black beans 1 can corn Red onion Bell pepper Tomato Lime Directions: Cook chicken & slice. Dice tomatoes, onions & bell pepper. Assemble ingredients on top of salad mix & top with cilantro ranch. Cilantro Ranch 1/2 cup mayonnaise […]

Honey Lime Fruit Salad Ingredients: Pineapple Strawberries Grapes Blueberries Limes Honey Directions: Chop pineapple & strawberries & combine with grapes & blueberries. Mix with fresh lime juice & honey.

Rose Family Breakfast Casserole Ingredients: 1 lb breakfast sausage 1 diced onion 4 cups thawed shredded frozen potatoes 2 cups shredded cheddar cheese 1 1/2 cup cottage cheese 1 cup shredded Swiss cheese 6 well beaten eggs Directions: Cook sausage in pan & add diced onion until browned. Mix in potatoes & all cheeses. Poor […]

Zuppa Toscana Ingredients: 1 lb Italian Sausage 1 white onion, diced 1/2 cup crumbled bacon (optional) 2 large russet potatoes, sliced 2 cloves garlic, minced 2 cups kale, chopped 2 14oz cans chicken broth 3 cups water 1 can coconut milk Directions: Brown and cook onion, bacon & sausage together. Add garlic, potatoes, chicken broth […]

Lemon Roasted Brocolette Ingredients: Brocolettes Avocado oil Lemons Kosher salt Directions: Toss brocolettes in avocado oil, spritz with fresh lemon & kosher salt. Spread on foil-lined baking tray & bake at 425 for 15 minutes. Squeeze a little more lemon on after roasting & love broccoli forever.