Roasted Tomato, Sausage & Kale Soup  Ingredients: 1 tbsp avocado oil 1 lb Italian sausage 2 yellow onions, diced 1/2 tbsp minced garlic 2 cups diced celery 2 14oz cans Italian diced tomatoes 2 cups kale 8 mandolin red potatoes, sliced 4 cups beef broth Directions: Sautee sausage with avocado oil, onions & garlic. Once […]

Crock Pot Quinoa Teriyaki Chicken Bowls Ingredients: 8 chicken tenders 1 cup quinoa 2 cups chicken broth 1/2 cup honey 1/2 cup soy sauce 4 tbsp rice vinegar 1/4 tsp ground ginger 1 tsp minced garlic 1/8 tsp black pepper 1 onion 1 head of broccoli (or any veggies of your choice) 1 can cubed […]

Chocolate Chip Cookies Ingredients: 2/3 cup shortening 2/3 cup butter 1 cup sugar 1 cup brown sugar 2 eggs 2 tsp vanilla 3 1/2 cup flour 1 tsp baking soda 1 tsp salt 1 bag chocolate chips Directions: Mix all ingredients together & bake at 375 for 8-10 minutes. Allow to cool for a few […]

Creamy Coconut Chicken Chili Ingredients: 1 rotisserie chicken 1 white onion 1 tbsp avocado oil 4 tsp minced garlic 1 7oz can of green chilis 2 cans white beans, rinsed 4 cups chicken broth 2 tsp cumin 2 tsp oregano 1/2 tsp cayenne 1 can unsweetened coconut cream Cilantro Tomato Bacon crumbles Avocado Lime juice […]

Easiest Fruit Salad Ingredients: Strawberries Bananas Canned mandarin oranges

Dessert Crepes Ingredients: 4 eggs 2 tbsp arrowroot powder 2 tbsp coconut milk Pinch of salt Directions: Mix ingredients & spread a thin layer onto a hot pan. After it’s cooked through, fill with toppings of choice (pictured: whipped coconut cream, bananas & strawberries).

Teriyaki Meatballs & Cauliflower Rice Ingredients: Cauliflower rice Chicken teriyaki pineapple meatballs Spinach Teriyaki sauce Garlic Salt Directions: Sautee cauliflower rice with garlic & salt. Top with meatballs, spinach & teriyaki sauce.

Coleslaw Ingredients: 5 cups chopped cabbage, carrots & radishes combo 1/2 cup green onions 2/3 cup plain greek yogurt 1 tbsp lemon juice 2 tbsp apple cider vinegar 2 tbsp honey 1 tsp dijon mustard 1/4 tsp celery salt Salt & pepper to taste  

Lemon Pepper Salmon Ingredients: Salmon Lemons Avocado Oil Salt & pepper Directions: Use a mandolin to thinly slice lemons. Place them onto of the salmon in a foil-lined baking try along with a little avocado oil, fresh lemon juice, salt & pepper. Bake at 400 for 20 minutes, then turn on the broiler for another […]

Pink Protein Pancakes Ingredients: 1 cup oatmeal 1 cup plain greek yogurt 1 egg 1 ripe banana 1/2 tsp baking soda 1 tsp vanilla 3 drops red food coloring 1 tbsp powdered sugar Instructions: Combine all ingredients in a blender. Scoop 1/3 cup of mixer onto skillet. Flip after 2-3 minutes. Dust with powdered sugar.