Mizithra Zoodles Ingredients: Fresh zucchini noodles Pesto Cherry tomoatoes Bacon A little mizithra on top

Pasta Salad Ingredients: Whole wheat rotini (optional) Grilled zucchini Chery tomatoes Olives Peas Red onion mozzarella Tiny pepperoni slices Olive Garden salad dressing

Strawberry & Cucumber Salad Thinly sliced strawberries & cucumbers & spinach tossed in a couple tablespoons of balsamic vinegar & honey to taste.

Smoked Pork Lettuce Wraps with Crunchy Carrot Balsamic Slaw Ingredients: Lettuce Smoked pork (I get mine precooked from Costco) 3 cups shredded carrots 3 tbsp mayo 2 tbsp balsamic vinegar 3 tbsp chopped fresh chives 3 tbsp chopped fresh parsley Orange zest Kosher salt to taste Directions: Mix carrots with mayo, vinegar, chives, parsley, orange […]

Yellow Squash, Broccoli & Chives Ingredients: Yellow squash Broccoli Chives Avocado oil Garlic Sea salt Directions: Slice squash, chop broccoli, & mince chives. Toss in a little avocado oil & top with dashes of garlic & seat salt. Roast at 400 for about 25 minutes. Here’s a secret: practically ANY veggie tossed in avocado, garlic […]

Citrus Grilled Chicken & Gnocchi Sautee gnocchi until it’s perfectly crunchy. Top with citrus basil grilled chicken & spinach. Drizzle with a tiny bit of balsamic glaze.

Sweet Potato Bun Ingredients: Large sweet potato Avocado oil Salt & pepper Directions: Slice sweet potato into 1/4 inch pieces & spread avocado oil on both sides. Place on cookie sheet & season with salt & pepper. Bake at 400 for 25 minutes. Pictured is a bacon, guacamole, spinach burger – I used bacon, avocados […]

Lasagna Ingredients: Lasagna noodles (can be substituted with zucchini noodles) 2 lbs ground beef 3 cloves minced garlic 1 large onion, diced 2 14oz cans chopped tomatoes 2 6oz cans tomato paste Fresh basil (1-2 tbsp) Oregano (1-2 tbsp) Parsley (1-2 tbsp) 1 egg 24 oz cottage cheese 1/2 cup Parmesan cheese 1 lb mozzarella Directions: Cook […]

Peaches & Cream Peaches + coconut milk & cinnamon

Baked Egg in Butternut Squash Ingredients: Butternut squash Egg Avocado oil Directions: Coat butternut squash in avocado oil & bake at 350 for 30 minutes. Crack an egg into the top & bake for another 7 minutes. Season with salt & pepper & slice up into small pieces for easy eating.