My baby is ONE! I am so excited to see her little personality really show up and I am also excited to get serious about my health. I have very little interest in a “pre baby body” but I do have interest in energy, health, and a longer lifespan. One huge struggle for me is […]

Is anyone else surprised by how much food their children consume? We haven’t even hit the teenage years yet (pray for me) & I huge portion of our budget goes towards feeding this clan of ours. The most helpful thing we’ve done to make sure we aren’t eaten out of house & home has been […]

Ashley Fun Fact #12: I married into a family of hardcore campers. Every year we drive up to the same campsite & enjoy a week off the grid old school style. I love being out in nature, but boy is it HARD WORK. Especially now that our clan of little people out numbers Justin & […]

Roasted Parmesan Potatoes Ingredients: 5 lbs red potatoes Avocado oil Salt Parsley Parmesan cheese Garlic powder Directions: Slice up potatoes. Lightly coat with avocado oil & seasonings. Bake at 425 for 25 minutes or until golden brown.

Smoked Garlic Salmon & Lemon Zoodles Ridiculously easy and super healthy too! Full recipe on my Nom channel.

BLT Wraps Ingredients: Bacon Lettuce Tomato Lemon It’s as simple as it looks but trust me–add a squeeze of lemon and you’ll be blown away!

Monday Morning Smoothies Ingredients: Frozen strawberries Banana Spinach Almond milk I’ve accepted this is the only way I’ll ever trick them into eating spinach.

Creamy Coconut Chicken Chili: the more lime the better! Full recipe on my Nom channel.

Chocolate Coconut Banana “Nicecream” Ingredients: 3 frozen bananas 1/2 cup almond milk 1 scoop chocolate coconut protein powder Directions: Blend & bask in the deliciousness.   b972989eba2ddb80c0eba41c5163c6d1932719f698eb750160

Lemon Garlic Roasted Artichokes Ingredients: 4 artichokes Minced garlic Avocado oil Fresh lemon juice Sea salt Directions: Cut the stem & top inch of the artichokes off. Open the leaves & spread some minced garlic in center. Drizzle fresh lemon juice & avocado oil into the leaves & then season with sea salt on top. Wrap […]