Blueberry Banana Antioxidant Probiotic Shake Ingredients: 1 cup almond milk 1 cup spinach/kale (any leafy greens!) 1 cup frozen blueberries 1 banana 2 capsules of Silverferm prebiotic+probiotic (my absolute favorite for gut health) emptied and mixed into the shake Directions: Blend up and enjoy!  

Crunchy Cinnamon French Toast Ingredients: 2 cups crushed Cinnamon Pebbles Rice Cereal 4 eggs 1/4 cup milk 6 pieces of whole wheat bread Toppings: Maple Syrup Sliced Strawberries Whip Cream Directions: Mix eggs and milk together. Dip bread on both sides into egg mixture. Dip egged bread into crushed Cinnamon Pebbles. Bake on griddle on […]

Mango Avocado Salsa Ingredients: 1 cup sliced cherry tomatoes 1 diced mango 1 diced avocado 1/2 cup chopped cilantro Juice of lime Directions: Mix up and serve with your favorite chips!

I am two weeks into using the Advantraslim Sprint and I wanted to give you a rundown of the Sprint Program, an accelerated method to lose weight quicker if you have something important coming up this is a great way to speed up weight loss! FULL DISCLOSURE you also need to be eating healthy, there is […]

You guys know I am a mega Harvest Snaps fan, a few months ago I shared some of my favorite ways to use Harvest Snaps and today I want to share a new recipe with you that has become a staple in our home! Chicken Caesar Crunch Wraps Ingredients  Whole Wheat Tortillas Romaine Lettuce 1/2 […]

Hey everyone! Its summmmer! You know what that means!? Its grilling season! We use our Traeger for several meals a week, and this particular recipe was actually really easy because we had already cooked up salmon for the week, and we used the leftovers for tacos. Lemon Garlic Salmon Ingredients  1 salmon filet 1 cup marinade […]

I finally did it guys! I was brave and thanks to coaching from Hey Grill, Hey & Traeger’s Official Site I cooked my first brisket! Just in time for Fathers Day so here’s the skinny on how we did it so YOU too can brave up and try! Ingredients 5 pound Brisket 2 tbsp garlic […]

Schools out for the Summer! NOW WHAT?! Kids home, all day every day. If you’re like me you are probably staring at each other wondering WHAT DO WE DO ALL DAY. Breaking up fights, cleaning up SO many messes and just watching the clock for bedtime (which never comes because the sun is up until […]

  Last week I posted all about a new supplement I had seen all my friends trying and it looked interesting – I finally caved and tried, AND ended up loving. Its called AdvantraSlim from WM Nutrition. In all honesty, I’ve never used any supplements before because I’m all about clean eating & exercise to […]

Its a fresh new week and I can tell you Meal Planning is one of the best ways to make sure you stay on track with your healthy eating goals, and stay on budget. If you have been following me for a while you know I got into some major budgeting overhaul a few months […]