This is one of our favorite recipes we make using our Blender!  It is super easy, healthy and delish! Blend: 2 cups plain greek yogurt 1 cup frozen strawberries 2 tbsp honey Pour into baking pan Slice & dice up fresh fruit of your choice Freeze 4 hours Slice and enjoy!

Summer is for grilling! We are loving our summer evenings and late dinners together. We have been so lucky to try out some new sauces this summer from Hunter’s Sauces. They have some amazing flavors and we have been using new ones each night for dinner! Here are a few of our favorite Country Boy: […]

INGREDIENTS 1 c canned coconut milk 1 c almond milk  2 cups frozen peaches  1 can crushed pineapple  2 bananas  1 scoop Vanilla protein powder  Blend it up! Then sit back, relax & enjoy your reality tv show of choice.. or be productive – either way live your best life!

Good morning friends! I’m on a kick of bringing basic back to your kitchen! I am helping you feeI confident in cooking and showing you how to make fresh family friendly food, fast! Clean eating doesn’t have to be complicated. Lets do this! I am positive you’ve seen egg cups a million times on the […]

One great way to get your water intake up is to infuse water! I have a million different combos but lately I have really loved lemon & strawberry. Its fresh and simple and so good! I mix my water up in my favorite tumbler found HERE I recently started adding Forte Elements into my water […]

Spinach & Egg “waffles” is a super easy way to get your veggies in the morning- This recipe is great because it’s delicious and my kids will eat it too, here’s how to make it!  INGREDIENTS  1 egg, 2 egg whites 1 cup chopped greens (I used spinach & kale) 1/8 tsp garlic  1/8 tsp […]

Summer is for grilling right!? This is one of my new favorite recipes to make on our Traeger Grill!   INGREDIENTS 4 chicken breasts 1 cup BBQ sauce (Tessemaes is clean!) 1 can sliced pineapple 1/2 cup pineapple juice (I used this from the can) 2 large sweet potatoes (as wide as you can find!) […]

Clean Cilantro Lime Ranch Ingredients: 1 cup clean mayo (see recipe below) 1/2 cup canned coconut milk 1/2 tsp onion powder 1 tsp garlic powder 1 tsp fresh dill 1/2 tsp sea salt 1/2 cup cilantro 1 lime, juiced Directions: Mix all ingredients into the Clean Mayo & enjoy!   Clean Mayo Ingredients: 1 room […]

Baked Salami Caprese Cups Ingredients: 36 slices of salami 1 cup diced tomato 1/2 cup sliced olives 1/2 cup fresh basil Balsamic glaze Directions: Press 3 slices salami into muffin tin to fill the cup. Bake at 400 for 10 min. Mix together the remaining ingredients. Spoon mixture into cups, drizzle with balsamic glaze & […]

Lemon Grilled Shrimp Salad Ingredients: 2 pounds deveined shrimp 2 tbsp salt 1/4 cup avocado oil 1/4 cup parsley 2 cloves garlic, minced 2 lemons (juice of & zest!) Directions: Mix all ingredients in plastic bag together and let sit for 2 hours in the fridge. Skewer shrimp onto sticks. Grill on high for 5 […]