Strawberries, cucumbers, and a little lemon rind, tossed in lemon juice, mixed with fresh basil leaves. Delish!

Carrot chips & guac! I buy these precut like this- easy! But seriously, these chips! Salsa, paleo ranch, etc! So many yummy dipping opportunities Whole 30. For my guacamole, I mashed up 2 avocados 1 lime & about 1 tsp salt. Simple and delicious!

Channeling my inner Ron Swanson and eating some steak & eggs, but I don’t think he would have gone for the pico.

I gave this Whole 30 compliant soda a try- #lacroix is naturally flavored sparking water. It’s no Diet Coke, and it’s going to take some getting used to- but I think we are gonna be friends.

Whole 30 day 1 over here, cooling down with these strawberry/blackberry coconut popsicles I made with the kids. Just put fresh fruit in the popsicle mold, fill with coconut water, freeze overnight!

Ok guys!! I’m back in the game! I have goals, I have a post schedule, and I have a killer grocery list all mapped out. I’m starting a new round of #whole30 Monday- and I want YOU to do it with me! I even have a vacation coming up and I’m sticking to whole30 through […]

Even on weeks I prep nothing, I ALWAYS make hard baked eggs- they are so easy, and such good quick grab n’ go protein. @jennaskitchen changed my boiling method last year and I haven’t gone back! I place the eggs individually into a cupcake tin, no water or anything needed! Bake for 30 min at […]

Sorry for the radio silence over here in the healthy eating community- but in reality I’m sure no one even noticed! Summer is CRAZY right?! I’m hardly ever cooking- always on the go! These nature box snacks are so good for a quick easy Whole 30 on the go option. These lemon pucker pistachios will […]

Welcome to the Eat Your Heart Out Diet! It has been 2 years since we originally posted this to Pinterest and we have watched it grow like wildfire, and we couldn’t be happier! We love seeing your success. Below is the information you will need to 10 pounds in one week by eating AS MUCH […]

Do you do anything in particular for exercise? No, the first time I did it I didn’t even exercise and lost ten pounds, the last two times I have kept doing my regular work out (running & weightlifting) and I have had similar results. I would say just keep doing what you are doing. The calorie value is lower, […]