Explore the Blog

Blend 2 handfuls ice, 2 whole peaches, the juice of 2 lemons and about 1/3 c S. Pellegrino for this refreshing beverage!

Breakfast burrito with eggs, steak, pico (cherry tomato cilantro lime juice salt) & avocado wrapped in a Paleo Wrap (sold at @realfoodsmarket ) – FYI these wraps are made of compliant ingredients coconut & water but they are considered #swypo- so it’s up to you if you’d want to use them. I personally love them.

I’m reposting one of my most popular recipes, Whole 30 ranch dressing! Start with the base of clean mayo- Clean Mayo Ingredients: 1 room temp egg, 1/2 fresh lemon juice 1/2 tsp salt, 1/2 tsp dry mustard, 1 cup avocado oil. Directions: Break egg first, add lemon juice, salt & mustard directly on top of […]

Take a couple handfuls of grapes, squeeze fresh lime juice on top & sprinkle a little sea salt and toss around in a ziplock then freeze for a couple hours- a cool refreshing Whole 30 treat!

Carne asada, sweet potato fries with fresh pico & guacamole

If you’re local (Utah) – good news! I just got this message from the @specialcourses #foodtruck that they added my crazy order to the menu! That’s my picture too, so basically if I accomplish nothing else in life, I can say I added a really killer foodtruck burger to the world ?

Easy, breezy, beautiful, summer salad: spring mix, strawberries & mango with crushed almonds – for a dressing I love mixing coconut cream with fresh lime.

Just use a straw! Mind blown!

Tuna & pico (cherry tomato, onion & cilantro mixed with fresh lime juice) in a yellow pepper boat. Yum!

I came up with these Amazon Antipasto cups a few months ago and I make them ALL the time- they are easy, fresh and delicious! Buy sugar free salami (trader joes has them and I get mine at Maceys too). I buy the large size and press each piece into the form of a cupcake […]