Monday Morning Smoothies Ingredients: Frozen strawberries Banana Spinach Almond milk I’ve accepted this is the only way I’ll ever trick them into eating spinach.

Creamy Coconut Chicken Chili: the more lime the better! Full recipe on my Nom channel.

Chocolate Coconut Banana “Nicecream” Ingredients: 3 frozen bananas 1/2 cup almond milk 1 scoop chocolate coconut protein powder Directions: Blend & bask in the deliciousness.   b972989eba2ddb80c0eba41c5163c6d1932719f698eb750160

Lemon Garlic Roasted Artichokes Ingredients: 4 artichokes Minced garlic Avocado oil Fresh lemon juice Sea salt Directions: Cut the stem & top inch of the artichokes off. Open the leaves & spread some minced garlic in center. Drizzle fresh lemon juice & avocado oil into the leaves & then season with sea salt on top. Wrap […]

Fruity Ice Cubes We used what we had around the house–strawberries, nectarines, cucumbers & then squirted the juice of a few Meyers lemons (kind of a hybrid mandarin orange) into the water for more flavor. It’s a fun easy “treat” & if you look close enough there is a gummy bear ice cube in the […]

Taco Chili Ingredients: 1 onion 2 tbsp avocado oil 1 lb ground beef or turkey 1 package taco seasoning 2 cans stewed tomatoes 1 can tomato paste 2 cans kidney beans Directions: Sautee diced onions in avocado oil until translucent. Add beef or turkey & cook thoroughly. Add taco seasoning & salt to taste. Add […]

Mediterranean Chicken Caesar Salad Ingredients: 1 Bag of Caesar Salad Mix 3 Mediterranean Chicken Skewers (I get both at Costco) Directions: Open bag of caesar salad mix. Open chicken skewers & place on top. That’s it! Dinner is ready in all of 30 seconds & tastes SO GOOD! I used half the dressing & subbed out […]

This Peach Caprese Salad with Basil Vinaigrette is next level delish! Head here to my cooking channel for the full recipe.

Garlic Smoked Salmon & Mediterranean Quinoa Salmon Ingredients: Fresh lemon juice Garlic Salt Directions: Squeeze fresh lemon juice, garlic & salt on top. We smoke ours but you could also bake it (425 for 25 minutes). Quinoa Ingredients: 4 cups cooked quinoa 2 lemons, juiced & zested 1 tsp minced garlic 1 cup fresh chopped […]

Go To Protein Shake Ingredients: 2 cups almond milk 2 cups strawberries 1 banana 1 cup spinach/kale blend 1 scoop vanilla protein powder Directions: Blend together & voila, strawberry banana perfection. We make this multiple times a week & my kids love it!