Honey Lime Fruit Salad Ingredients: Pineapple Strawberries Grapes Blueberries Limes Honey Directions: Chop pineapple & strawberries & combine with grapes & blueberries. Mix with fresh lime juice & honey.

Rose Family Breakfast Casserole Ingredients: 1 lb breakfast sausage 1 diced onion 4 cups thawed shredded frozen potatoes 2 cups shredded cheddar cheese 1 1/2 cup cottage cheese 1 cup shredded Swiss cheese 6 well beaten eggs Directions: Cook sausage in pan & add diced onion until browned. Mix in potatoes & all cheeses. Poor […]

Zuppa Toscana Ingredients: 1 lb Italian Sausage 1 white onion, diced 1/2 cup crumbled bacon (optional) 2 large russet potatoes, sliced 2 cloves garlic, minced 2 cups kale, chopped 2 14oz cans chicken broth 3 cups water 1 can coconut milk Directions: Brown and cook onion, bacon & sausage together. Add garlic, potatoes, chicken broth […]

Lemon Roasted Brocolette Ingredients: Brocolettes Avocado oil Lemons Kosher salt Directions: Toss brocolettes in avocado oil, spritz with fresh lemon & kosher salt. Spread on foil-lined baking tray & bake at 425 for 15 minutes. Squeeze a little more lemon on after roasting & love broccoli forever.

Caprese Salad Ingredients: Fresh mozzarella Basil Tomatoes Balsamic Directions: Slice tomatoes & mozzarella. Layer mozzarella, basil leaves, & tomatoes. Drizzle with balsamic & immediately feel fabulous (even if you’re wearing sweatpants).

English Muffin Breakfast Sandwich Ingredients: Whole wheat English muffin Egg Ham Cheese Directions: Cook egg & assemble with ham & cheese on the English muffin.

Zoodles Ingredients: Zoodles Marinara sauce Basil chicken sausage Roasted cherry tomatoes Directions: Toss together on in a dish & enjoy!

Beet & Avocado Tacos Ingredients: Corn tortillas Beets Avocado Fresh Mexican crumble cheese Arugula Matchstick radishes Lime Directions: Crisp up corn desired number of tortillas & layer on sliced beets and avocado. Top with crumble cheese, arugula, matchstick radishes & lime juice to taste.

Toast Combos Avocado Almond butter + banana + chia seeds Cottage cheese + cherry tomato + salt & cracked pepper

Purple Cabbage Taco Bowl Ingredients: Ground turkey Purple cabbage Pico Cheese Guacamole Lime Directions: Brown turkey & layer on top of purple cabbage leaves. Top with desired amount of pico, cheese, guacamole & lime.