Lasagna Ingredients: Lasagna noodles (can be substituted with zucchini noodles) 2 lbs ground beef 3 cloves minced garlic 1 large onion, diced 2 14oz cans chopped tomatoes 2 6oz cans tomato paste Fresh basil (1-2 tbsp) Oregano (1-2 tbsp) Parsley (1-2 tbsp) 1 egg 24 oz cottage cheese 1/2 cup Parmesan cheese 1 lb mozzarella Directions: Cook […]

Peaches & Cream Peaches + coconut milk & cinnamon

Baked Egg in Butternut Squash Ingredients: Butternut squash Egg Avocado oil Directions: Coat butternut squash in avocado oil & bake at 350 for 30 minutes. Crack an egg into the top & bake for another 7 minutes. Season with salt & pepper & slice up into small pieces for easy eating.

Roasted Tomato, Sausage & Kale Soup  Ingredients: 1 tbsp avocado oil 1 lb Italian sausage 2 yellow onions, diced 1/2 tbsp minced garlic 2 cups diced celery 2 14oz cans Italian diced tomatoes 2 cups kale 8 mandolin red potatoes, sliced 4 cups beef broth Directions: Sautee sausage with avocado oil, onions & garlic. Once […]

Stove Top Potpourri Boil water with apples, oranges, cinnamon sticks, cranberries & fresh thyme.

Crock Pot Quinoa Teriyaki Chicken Bowls Ingredients: 8 chicken tenders 1 cup quinoa 2 cups chicken broth 1/2 cup honey 1/2 cup soy sauce 4 tbsp rice vinegar 1/4 tsp ground ginger 1 tsp minced garlic 1/8 tsp black pepper 1 onion 1 head of broccoli (or any veggies of your choice) 1 can cubed […]

Chocolate Chip Cookies Ingredients: 2/3 cup shortening 2/3 cup butter 1 cup sugar 1 cup brown sugar 2 eggs 2 tsp vanilla 3 1/2 cup flour 1 tsp baking soda 1 tsp salt 1 bag chocolate chips Directions: Mix all ingredients together & bake at 375 for 8-10 minutes. Allow to cool for a few […]

Creamy Coconut Chicken Chili Ingredients: 1 rotisserie chicken 1 white onion 1 tbsp avocado oil 4 tsp minced garlic 1 7oz can of green chilis 2 cans white beans, rinsed 4 cups chicken broth 2 tsp cumin 2 tsp oregano 1/2 tsp cayenne 1 can unsweetened coconut cream Cilantro Tomato Bacon crumbles Avocado Lime juice […]

Easiest Fruit Salad Ingredients: Strawberries Bananas Canned mandarin oranges

Dessert Crepes Ingredients: 4 eggs 2 tbsp arrowroot powder 2 tbsp coconut milk Pinch of salt Directions: Mix ingredients & spread a thin layer onto a hot pan. After it’s cooked through, fill with toppings of choice (pictured: whipped coconut cream, bananas & strawberries).