Coleslaw Ingredients: 5 cups chopped cabbage, carrots & radishes combo 1/2 cup green onions 2/3 cup plain greek yogurt 1 tbsp lemon juice 2 tbsp apple cider vinegar 2 tbsp honey 1 tsp dijon mustard 1/4 tsp celery salt Salt & pepper to taste  

Lemon Pepper Salmon Ingredients: Salmon Lemons Avocado Oil Salt & pepper Directions: Use a mandolin to thinly slice lemons. Place them onto of the salmon in a foil-lined baking try along with a little avocado oil, fresh lemon juice, salt & pepper. Bake at 400 for 20 minutes, then turn on the broiler for another […]

Pink Protein Pancakes Ingredients: 1 cup oatmeal 1 cup plain greek yogurt 1 egg 1 ripe banana 1/2 tsp baking soda 1 tsp vanilla 3 drops red food coloring 1 tbsp powdered sugar Instructions: Combine all ingredients in a blender. Scoop 1/3 cup of mixer onto skillet. Flip after 2-3 minutes. Dust with powdered sugar.

Steel Cut Oats Ingredients: Steel cut oats Flaxseed Bananas Honey Chia seed Almond milk

Fresh Pico Mix together: Sliced cherry tomatos Diced red onion Chopped cilantro Lime juice Salt

Mock Rio Dressing Ingredients: 1 cup mayo 1/2 cup buttermilk 1 pack dry ranch mix 1 cup cilantro 3 skinless tomatillos 3 cloves garlic 1/4 tsp cayenne pepper 2 tbsp fresh lime juice Directions: Blend all together & refrigerate until use.

Roasted Garlic & Artichoke Chicken Ingredients: 6 chicken breasts (butterflied) 2 cups artichoke hearts 1 cup fresh parsley 1 clove roasted garlic 1/2 cup avocado oil 1/2 lemon, juiced 1 tsp course salt Directions: In a food processor mix up all ingredients except the chicken. Spoon mixture into chicken breasts & bake at 350 for […]

Antipasto Salad Ingredients: Fresh greens Cherry tomatoes Black & green kalamata olives Salami Artichoke hearts Fresh mozzarella Quinoa Olive Oil Italian salad dressing

BBQ Chicken Salad with Cilantro Ranch Ingredients: Chicken breast marinated in BBQ sauce Salad mix 1 can black beans 1 can corn Red onion Bell pepper Tomato Lime Directions: Cook chicken & slice. Dice tomatoes, onions & bell pepper. Assemble ingredients on top of salad mix & top with cilantro ranch. Cilantro Ranch 1/2 cup mayonnaise […]

Honey Lime Fruit Salad Ingredients: Pineapple Strawberries Grapes Blueberries Limes Honey Directions: Chop pineapple & strawberries & combine with grapes & blueberries. Mix with fresh lime juice & honey.