Food

Roasted Asparagus

Roasted Asparagus Squirt fresh lemon juice & sea salt over asparagus & roast at 400 for 10 minutes. Share this:

Share this:

read the post

Food

No Bake Energy Bites

No Bake Energy Bites Ingredients: 1 cup oatmeal 1/4 cup Crio Bru 1/4 cup coconut flakes 1/4 cup peanut butter 1 ripe banana Chia seeds Mix all ingredients (sans chia seeds) together. Roll into balls & roll in chia seeds. Share this:

Share this:

read the post

Food

Breakfast Burrito

Breakfast Burrito Ingredients: Sweet potato hash Scrambled egg Ham Avocado Tortilla (pictured is a paleo tortilla–coconut & water) Share this:

Share this:

read the post

Food

Roasted Carrots

Roasted Carrots Slice whole carrot in half & brush with avocado oil, kosher salt & a little garlic powder. Bake at 400 for 20 minutes. BOOM. Share this:

Share this:

read the post

Food

Avocado & Sunflower Seeds

Avocado & Sunflower Seeds A powerhouse combo. Share this:

Share this:

read the post

Food

Crunchy Chinese Chicken Salad

Crunchy Chinese Chicken Salad Ingredients: Romaine lettuce Grilled chicken Slivered almonds Mandarin oranges Poppyseed dressing Share this:

Share this:

read the post

Food

Chicken Caesar Wrap

Chicken Caesar Wrap Ingredients: Grilled chicken Lettuce Parmesan cheese Crushed croutons Caesar dressing Spinach wrap Share this:

Share this:

read the post

Food

Turkey Rolls

Turkey Rolls Bell pepper & avocado slices wrapped in turkey. Share this:

Share this:

read the post

Food

Fresh Lemon Garlic Humus

Fresh Lemon Garlic Humus Ingredients: 2 cups canned chickpeas 4 tbsp olive oil 1/4 cup warm water 4 tsp minced garlic Juice of 1 lemon 1/3 tsp sea salt Directions: Blend ingredients together & serve with fresh veggies. Share this:

Share this:

read the post

Food

Steak Salad

Steak Salad Ingredients: Steak Arugula Cherry Tomato Dried cherries Feta Avocado Crushed almonds Share this:

Share this:

read the post

you can sit with us

Pull up a chair and join the sisterhood of self acceptance. Ashley will send you weekly confidence boosting tips & favorite finds to help you in your journey of intentional living! Can’t wait to see you! 

i'm in!

Social media & sharing icons powered by UltimatelySocial