I don’t know about you guys, but I feel like my kids can get super picky about what goes in their lunch box.  As their mother, protector, and provider I want to ensure that they are eating REAL foods that are not only good, but also nutritious for their growing bodies.   Each day they […]

Welcome to the Eat Your Heart Out Diet! It has been 2 years since we originally posted this to Pinterest and we have watched it grow like wildfire, and we couldn’t be happier! We love seeing your success. Below is the information you will need to 10 pounds in one week by eating AS MUCH […]

Do you do anything in particular for exercise? No, the first time I did it I didn’t even exercise and lost ten pounds, the last two times I have kept doing my regular work out (running & weightlifting) and I have had similar results. I would say just keep doing what you are doing. The calorie value is lower, […]

For all healthy tips & tricks CLICK HERE or find me! Ashley’s Fresh Fix Here it is, for all of you who have been asking for it.. The Eat Your Heart Out Diet! aka Satan Diet graphic design by: ROSECOURTROSE I do the ‘Eat Your Heart Out Diet’ a couple times a year – I […]