No-Bake Energy Bites Ingredients: 2 cups oatmeal 1 cut peanut butter 1/2 cup honey 1 scoop vanilla protein powder 2 tbsp chia seeds 1 tbsp flax seed 1 cup chocolate chip Directions: Mix all together & shape into balls. Refrigerate then serve! They last all week! Share this:

Share this:

Watermelon Fresh basil Dash of salt Share this:

Share this:

Grapefruit cup Sea salt Lime juice Share this:

Share this:

Blueberry Banana Antioxidant Probiotic Shake Ingredients: 1 cup almond milk 1 cup spinach/kale (any leafy greens!) 1 cup frozen blueberries 1 banana 2 capsules of Silverferm prebiotic+probiotic (my absolute favorite for gut health) emptied and mixed into the shake Directions: Blend up and enjoy!   Share this:

Share this:

Crunchy Cinnamon French Toast Ingredients: 2 cups crushed Cinnamon Pebbles Rice Cereal 4 eggs 1/4 cup milk 6 pieces of whole wheat bread Toppings: Maple Syrup Sliced Strawberries Whip Cream Directions: Mix eggs and milk together. Dip bread on both sides into egg mixture. Dip egged bread into crushed Cinnamon Pebbles. Bake on griddle on […]

Share this:

Mango Avocado Salsa Ingredients: 1 cup sliced cherry tomatoes 1 diced mango 1 diced avocado 1/2 cup chopped cilantro Juice of lime Directions: Mix up and serve with your favorite chips! Share this:

Share this:

I am two weeks into using the Advantraslim Sprint and I wanted to give you a rundown of the Sprint Program, an accelerated method to lose weight quicker if you have something important coming up this is a great way to speed up weight loss! FULL DISCLOSURE you also need to be eating healthy, there is […]

Share this:

You guys know I am a mega Harvest Snaps fan, a few months ago I shared some of my favorite ways to use Harvest Snaps and today I want to share a new recipe with you that has become a staple in our home! Chicken Caesar Crunch Wraps Ingredients  Whole Wheat Tortillas Romaine Lettuce 1/2 […]

Share this:

Hey everyone! Its summmmer! You know what that means!? Its grilling season! We use our Traeger for several meals a week, and this particular recipe was actually really easy because we had already cooked up salmon for the week, and we used the leftovers for tacos. Lemon Garlic Salmon Ingredients  1 salmon filet 1 cup marinade […]

Share this:

I finally did it guys! I was brave and thanks to coaching from Hey Grill, Hey & Traeger’s Official Site I cooked my first brisket! Just in time for Fathers Day so here’s the skinny on how we did it so YOU too can brave up and try! Ingredients 5 pound Brisket 2 tbsp garlic […]

Share this: