Steak Salad Ingredients: Steak Arugula Cherry Tomato Dried cherries Feta Avocado Crushed almonds
read the post
Mozzarella Stuffed Basil Meatballs Ingredients: Fresh mozzarella Italian sausage Lemon juice Olive oil Chopped basil Directions: Slice fresh mozzarella into small pieces & use Italian sausage to form the meatballs with meat wrapped around the cheese. Roll it in some lemon juice, olive oil & chopped basil. Bake at 450 for about 15 minutes. Serve […]
read the post
Tuna Wraps Ingredients: Tuna Mayo Celery Red Pepper Green onion Salt & pepper Cabbage leaf Directions: Mix tuna & mayo with chopped veggies. Season with salt & pepper & wrap it in cabbage.
read the post
Arugula Pesto Ingredients: 1 cup arugula 1 cup pine nuts 1/2 cup fresh basil 3/4 cup extra virgin olive oil Juice of 1/2 lemon 1 tsp sea salt Directions: Combine all ingredients in food processor. Yields 1 1/2 cups of pesto sauce.
read the post
Mizithra Zoodles Ingredients: Fresh zucchini noodles Pesto Cherry tomoatoes Bacon A little mizithra on top
read the post
Pasta Salad Ingredients: Whole wheat rotini (optional) Grilled zucchini Chery tomatoes Olives Peas Red onion mozzarella Tiny pepperoni slices Olive Garden salad dressing
read the post
Strawberry & Cucumber Salad Thinly sliced strawberries & cucumbers & spinach tossed in a couple tablespoons of balsamic vinegar & honey to taste.
read the post
Smoked Pork Lettuce Wraps with Crunchy Carrot Balsamic Slaw Ingredients: Lettuce Smoked pork (I get mine precooked from Costco) 3 cups shredded carrots 3 tbsp mayo 2 tbsp balsamic vinegar 3 tbsp chopped fresh chives 3 tbsp chopped fresh parsley Orange zest Kosher salt to taste Directions: Mix carrots with mayo, vinegar, chives, parsley, orange […]
read the post
Yellow Squash, Broccoli & Chives Ingredients: Yellow squash Broccoli Chives Avocado oil Garlic Sea salt Directions: Slice squash, chop broccoli, & mince chives. Toss in a little avocado oil & top with dashes of garlic & seat salt. Roast at 400 for about 25 minutes. Here’s a secret: practically ANY veggie tossed in avocado, garlic […]
read the post
Citrus Grilled Chicken & Gnocchi Sautee gnocchi until it’s perfectly crunchy. Top with citrus basil grilled chicken & spinach. Drizzle with a tiny bit of balsamic glaze.
read the post
hey!
I'm a body positive mother, entrepreneur and speaker who has spent the last decade building better body love and empowering others to do the same.
meet ashley
get on the list
You Can Sit With Us
Pull up a chair and get free weekly
tips on building better body image for you and your kids and live a life of gratitude for your body no
matter what.♥
Name
GET THAT DOWNLOAD