The Eat Your Heart Out! Diet

December 19, 2012

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I'm Ashley! A body positive mother, entrepreneur and speaker who has spent the last decade building better body love and empowering others to do the same.
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Welcome to the Eat Your Heart Out Diet!
It has been 2 years since we originally posted this to Pinterest and we have watched it grow like wildfire, and we couldn't be happier! We love seeing your success.

Below is the information you will need to 10 pounds in one week by eating AS MUCH AS YOU WANT! The trick is eating ONLY the allowed foods, on each listed day- this works.
This is a modified version of a diet we were given by a doctor- its very healthy and very effective. The reason we like this diet is its only 7 DAYS! It is a tough week, but we PROMISE IT WORKS. You get all the nutrients you need throughout the week, just spread out in different days.

The secret of this diet is that the food eaten takes more calories to burn, than it gives the body- so you can actually eat as much as you want.

We recommend everyone read "It Starts with Food" - its an amazing book that teaches you about the food we eat and how it affects us, we have a link in our sidebar! Go click to change your life!!

We cant say enough about this book and what a game changer it is.



We consider this Eat You Heart Out Diet- PHASE ONE! Of course its just 7 days but its not very realistic to continue this process long term. After PHASE ONE, we suggest moving onto PHASE 2- which is basically sticking to WHOLE30. It is still only eating clean, whole foods - fruits, vegetables, protein and healthy fats- but you can have any of them- any day! This is much more realistic for a long term eating plan and the weight will continue to come off, just a little slower than your jump start week with The Eat Your Heart Out cleanse.

Here are my before afters doing 2 rounds of WHOLE 30.

photo (2)

In a nutshell, you only eat meats, veggies, nuts and healthy oils- with minimal fruit for 30 days. We recommend everyone read It Starts With Food (link in sidebar!) before starting Whole30. This Whole30 Program also lets you 'Eat Your Heart Out' No portion control necessary when you are eating clean, folks! I will be posting Whole30 recipes on this blog! Stay and Check them out HERE.

My sister, the amazingly talented graphic designer- created this fabulous chart for you to print if you'd like to follow the diet.

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  1. angel marvel says:

    Capsiplex Is a Top rated Strength Fat Burner & Natural Diet and Weight Loss Supplement

  2. Wow!!! This is amaging tips for losing weigth.
    It is as good as the previous site which i follow
    to lose my weight. Anyone can follow it.

  3. Jeremy says:

    This is the worst thing I’ve ever read. There is no science or logic at play here and anyone with a 1 day course in nutrition can validate this.

    You should be embarrassed.

  4. Vegan Garden says:

    That’s a great idea!..I am so impressed… I am not very skilled at this sort of thing, but you make it look so easy! best way to lose weight

  5. Blog Helen says:

    this is a great idea. I have followed you and within a few days reduction. too great.

  6. Cinthia says:

    Can i replace skim milk woth soy milk?

  7. Yuri says:

    I am going to try this starting tomorrow ! #10lbs

  8. Leon says:

    That’s a great before after photo! I like the idea of eating foods that take more calories to burn than it gives our body, a very smart idea. But it looks like you also did some exercise, on top of doing the WHOLE30? Am I right?

  9. Darbi says:

    I am wondering what to replace with the tomatoes… would banana peppers work? Or red peppers?

    • cindy eggleston says:

      tomato juice is a great replacement for tomatoes, I can’t stand tomatoes but can drink the juice

  10. Ally Day says:

    I really appreciate the insight here in this post and wanted to say thank you for sharing it.

  11. sheetal soni says:

    Thanks for such an informative piece…

  12. juan juergens says:

    This article gives the light in which we can observe the reality. This is very nice one and gives indepth information. Thanks for this nice article.

  13. joanna says:

    Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 25 days detox. It can be simple indoor aerobic exercises, yoga or cardio.

  14. Please share more like that.

  15. Jenny says:

    7-day diet plan down 5 kg is mostly done by people who are trying to lose weight. As is known, not everyone can lose weight easily. If you can, the result will only last 2 weeks. After that, the body back fat and not slim anymore. Actually why does this happen? The answer is easy, diet is not something that can be done in 7 days, if you want a sustainable result, then the effort must be done also must be sustainable. Well, this time we will invite you to understand the right diet plan to lose weight easily and last long even obesity will not come back again. By doing a paleo diet plan:


I'm Ashley Reeves!

I'm a body positive mother, entrepreneur and speaker who has spent the last decade building better body love and empowering others to do the same.

meet ashley

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