Benefits of Weighted Vests

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I’m constantly asking myself, “What are simple ways to improve my health without adding much more work than I’m already doing?” I’ve been seeing a lot of videos about wearing weighted vests and the benefits for building bone density as we age while walking and how they can elevate your existing workout routine. I ordered this one on Amazon and have been absolutely loving it! Here’s just a few of the benefits I have noticed since I started using my weighted vest.

Enhanced Workouts
Wearing a vest during cardio or strength training can significantly increase the intensity of your routine. With the customizable resistance of the vest, you can add the specific weight that feels good for you, easily increasing or decreasing if needed. My workouts have felt so much more invigorating since incorporating the vest, especially with cardio. I feel my heart pumping harder to get oxygen to my muscles and my endurance is being strengthened.
Improved Posture
One of my biggest motivators for working out is my core health. A huge benefit of wearing a weighted vest is how it naturally strengthens your core and posture. Even just wearing it around the house and really focusing on your posture is an incredible workout!
Easy Accessibility
I really appreciate the ease of simply adding the vest to my already existing workouts. I’m not doing a huge overhaul and changing my routines, just adding an extra element that will reap positive outcomes. I feel like the price was very reasonable, especially for the typical cost of fitness equipment.

Incorporating a weighted vest into your lifestyle can provide so many incredible benefits. As with any new training tool, it’s best to start gradually and work up to higher weight/more use to prevent injury. No matter where you are on your fitness journey, this vest can be a perfect addition to help you achieve your goals!
xo Ashley

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