Benefits of Vibration Plates

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In recent years, vibration plates have gained popularity in the fitness world. They have mainly appealed to those wanting to enhance their workout routine by further stimulating muscles and providing a unique approach to exercise.
But vibration plates are so much more than that. Let’s dive into the numerous benefits of incorporating them into your life.

Increased Muscle Activation
-The vibrations from the plate cause your muscles to contract and relax more rapidly, which better engages your muscles overall. This engagement can help with strength and toning, which will make your already existing workouts even better!
Improved Bone Density
-Where there’s muscle stimulation, there’s bone stimulation! Regular use of this plate has been linked to increased bone density, which is especially great for women and older adults.
Enhanced Circulation
-Using a vibration plate helps promote blood circulation throughout the body. The vibrations stimulate blood flow to deliver oxygen to your muscles more efficiently. This can help recovery and reduce soreness.
Better Balance and Coordination
-You’ll notice quickly that vibration training challenges your stability. Over time, this will strengthen your core, as well as your stabilizing muscles (which we often neglect).
Stress Relief
-The vibrations help alleviate tension in our muscles, which can reduce stress levels. This contributes to an overall sense of well-being, and I’ve found for me that it gives me the same feeling of accomplishment that I get doing my regular workouts.

There are so many awesome benefits to using a vibration plate! Whether you’re a consistent gym goer, or just starting out on your fitness journey, these are the perfect tool to enhance your routine. You can find the link to the one I use here.
Take your workouts to the next level and try out a vibration plate today (or, you know, whenever it gets delivered to you lol)
Xo Ashley

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