5 Minute Instant Pot Potatoes Ingredients: 10 red potatoes 4 tbsp avocado oil 1 tsp course salt 1 tsp minced garlic 1/2 cup chicken stock 2 tsp fresh parsley Directions: Wash and cut potatoes into quarters. Turn Instant Pot to Saute Mode. Heat oil, garlic and start browning sides of the potatoes. Top with salt. […]

Sliced strawberries Coconut milk to taste

Garlic Rosemary Beef Tenderloin Ingredients: 1 pound beef tenderloin 1 spring fresh rosemary 1 tsp minced garlic 1/2 cup salt Directions: Mix salt, finely chopped rosemary, garlic together. Massage salt mixture into beef tenderloins. Sear each side of the beef. Bake at 435 for 15 minutes to start, until internal temp reaches 145. You can […]

Chocolate Chip Banana Pancakes Ingredients 1 cup pancake mix 1 cup milk 1 egg 2 bananas 1 tsp vanilla 1/2 c chocolate chips Directions: Mix all ingredients together and heat over a lightly buttered griddle. Serve with more chocolate chips, bananas and whipped cream!.

No-Bake Energy Bites Ingredients: 2 cups oatmeal 1 cut peanut butter 1/2 cup honey 1 scoop vanilla protein powder 2 tbsp chia seeds 1 tbsp flax seed 1 cup chocolate chip Directions: Mix all together & shape into balls. Refrigerate then serve! They last all week!

Watermelon Fresh basil Dash of salt

Grapefruit cup Sea salt Lime juice

Blueberry Banana Antioxidant Probiotic Shake Ingredients: 1 cup almond milk 1 cup spinach/kale (any leafy greens!) 1 cup frozen blueberries 1 banana 2 capsules of Silverferm prebiotic+probiotic (my absolute favorite for gut health) emptied and mixed into the shake Directions: Blend up and enjoy!  

Crunchy Cinnamon French Toast Ingredients: 2 cups crushed Cinnamon Pebbles Rice Cereal 4 eggs 1/4 cup milk 6 pieces of whole wheat bread Toppings: Maple Syrup Sliced Strawberries Whip Cream Directions: Mix eggs and milk together. Dip bread on both sides into egg mixture. Dip egged bread into crushed Cinnamon Pebbles. Bake on griddle on […]

Mango Avocado Salsa Ingredients: 1 cup sliced cherry tomatoes 1 diced mango 1 diced avocado 1/2 cup chopped cilantro Juice of lime Directions: Mix up and serve with your favorite chips!