Creamy Coconut Chicken Chili Ingredients: 1 rotisserie chicken 1 white onion 1 tbsp avocado oil 4 tsp minced garlic 1 7oz can of green chilis 2 cans white beans, rinsed 4 cups chicken broth 2 tsp cumin 2 tsp oregano 1/2 tsp cayenne 1 can unsweetened coconut cream Cilantro Tomato Bacon crumbles Avocado Lime juice […]
read the post
Dessert Crepes Ingredients: 4 eggs 2 tbsp arrowroot powder 2 tbsp coconut milk Pinch of salt Directions: Mix ingredients & spread a thin layer onto a hot pan. After it’s cooked through, fill with toppings of choice (pictured: whipped coconut cream, bananas & strawberries).
read the post
Teriyaki Meatballs & Cauliflower Rice Ingredients: Cauliflower rice Chicken teriyaki pineapple meatballs Spinach Teriyaki sauce Garlic Salt Directions: Sautee cauliflower rice with garlic & salt. Top with meatballs, spinach & teriyaki sauce.
read the post
Coleslaw Ingredients: 5 cups chopped cabbage, carrots & radishes combo 1/2 cup green onions 2/3 cup plain greek yogurt 1 tbsp lemon juice 2 tbsp apple cider vinegar 2 tbsp honey 1 tsp dijon mustard 1/4 tsp celery salt Salt & pepper to taste
read the post
Lemon Pepper Salmon Ingredients: Salmon Lemons Avocado Oil Salt & pepper Directions: Use a mandolin to thinly slice lemons. Place them onto of the salmon in a foil-lined baking try along with a little avocado oil, fresh lemon juice, salt & pepper. Bake at 400 for 20 minutes, then turn on the broiler for another […]
read the post
Pink Protein Pancakes Ingredients: 1 cup oatmeal 1 cup plain greek yogurt 1 egg 1 ripe banana 1/2 tsp baking soda 1 tsp vanilla 3 drops red food coloring 1 tbsp powdered sugar Instructions: Combine all ingredients in a blender. Scoop 1/3 cup of mixer onto skillet. Flip after 2-3 minutes. Dust with powdered sugar.
read the post
Steel Cut Oats Ingredients: Steel cut oats Flaxseed Bananas Honey Chia seed Almond milk
read the post
Fresh Pico Mix together: Sliced cherry tomatos Diced red onion Chopped cilantro Lime juice Salt
read the post
Mock Rio Dressing Ingredients: 1 cup mayo 1/2 cup buttermilk 1 pack dry ranch mix 1 cup cilantro 3 skinless tomatillos 3 cloves garlic 1/4 tsp cayenne pepper 2 tbsp fresh lime juice Directions: Blend all together & refrigerate until use.
read the post
hey!
I'm a body positive mother, entrepreneur and speaker who has spent the last decade building better body love and empowering others to do the same.
meet ashley
get on the list
You Can Sit With Us
Pull up a chair and get free weekly
tips on building better body image for you and your kids and live a life of gratitude for your body no
matter what.♥
Name
GET THAT DOWNLOAD